A gastroenterologist and health content creator has shared a list of seven natural foods that can help strengthen your liver’s function. These simple fruits and vegetables are packed with nutrients to support this vital organ.
The expert highlights beetroot as a key strengthening food. It’s loaded with nitrates, which support nitric oxide pathways for blood flow, and betaine. Betaine is a crucial nutrient that specifically helps the liver process and move fat out of its cells.
Another way to strengthen the liver is by supporting its foundation: the gut. The doctor recommends cranberries for this, as their polyphenols act as prebiotics for gut bacteria, which in turn supports the crucial gut-liver axis.
The list also includes foods to manage inflammation and metabolism. Pomegranates are rich in polyphenols suggested to calm inflammatory signals. Raspberries, and the pairing of apples with cinnamon, help regulate blood sugar, lipids, and insulin sensitivity.
Finally, the specialist recommends watermelon with lime to boost blood flow. Even a treat of strawberries with dark chocolate (70% cocoa) is on the list for its high flavanol content, which supports blood vessel function and cardiometabolic health.